WORKSHOP : NUTRITION EMPOWERMENT
AND GUT HEALTH
Moderated by registered dietitian Andrea Hardy, Canada’s own Gut Health Expert, this workshop will teach you how to trust your gut and make nutrition decisions that support your overall well-being. Through thought-provoking and interactive discussion, this workshop will delve into the basics of meal planning and better understand the benefits of probiotics on a daily basis. Empowering you to make informed choices, we’ll also introduce helpful tools and techniques that will go a long way to helping you follow your gut.
Speaker
Andrea Hardy
Gut Health Dietitian - Workshop animator BiographyRegistered dietitian, Canada’s Gut Health Expert and owner of Ignite Nutrition, she provides media and speaking services for brands and companies.
Andrea is on a mission to communicate credible scientific evidence about nutrition, gut health and digestive disorders in a way that is easy to consume and inspires sustainable action.
When Andrea was diagnosed with irritable bowel syndrome, she had to navigate our health care system. It was overwhelming, frustrating, and she felt like she wasn’t being heard. Through this experience she’ve come to realize the importance of creating meaningful conversation with her patients.
Using her skills in evidence-based knowledge translation and connective communication, she works to spread ‘digestible’ information about gut health. Ultimately, gut health is for everyone – and nutrition and lifestyle changes are the most impactful, simple ways to take care of your gut microbiota!
Starting at 8:30 a.m.
September 22, 2023
When using public transit, use the 126 Christie bus or the 512 St. Clair streetcar to get to the Artscape Wychwood Barns.
Closest Stations
BARNSChristie ST / Benson Ave (Wychwood Barns)
Wychwood Ave / Benson Ave – Smart
There is no on-site parking. Limited street parking is available on Christie Street, and there are several Green P parking lots ($) located nearby on St. Clair Avenue West.
